Be Greater Race Prep Series

Posted in: Sports

Includes classroom instruction and walking or running time. Topics include preparing your body/mind/spirit; preventing injury; right shoes/gear; protecting hips/knees; strength/resistance training; yoga for athletes; nutrition, hydration/supplements; and race strategy/etiquette. Greater Midland Community Center, 2205 Jefferson, island. 6 - 7:30 pm. Admission $35. Phone 989-832-7937.